<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[What's Haunting You?: Grandma Micah's Kitchen]]></title><description><![CDATA[Exploring the haunting relationship we have with ourselves through food and using the kitchen as a magical and healing space.]]></description><link>https://msmicahcreates.substack.com/s/grandmas-kitchen-magic</link><image><url>https://substackcdn.com/image/fetch/$s_!bxJX!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c08a24-92b7-418e-a192-d1cd360b7c68_1280x1280.png</url><title>What&apos;s Haunting You?: Grandma Micah&apos;s Kitchen</title><link>https://msmicahcreates.substack.com/s/grandmas-kitchen-magic</link></image><generator>Substack</generator><lastBuildDate>Fri, 21 Aug 2026 21:39:21 GMT</lastBuildDate><atom:link href="https://msmicahcreates.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Micah Marie Tutay]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[msmicahcreates@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[msmicahcreates@substack.com]]></itunes:email><itunes:name><![CDATA[Ms. Micah]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ms. Micah]]></itunes:author><googleplay:owner><![CDATA[msmicahcreates@substack.com]]></googleplay:owner><googleplay:email><![CDATA[msmicahcreates@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ms. Micah]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Cold Brewed Hibiscus Tea]]></title><description><![CDATA[Using Hibiscus To Stay Cool and Hydrated!]]></description><link>https://msmicahcreates.substack.com/p/cold-brewed-hibiscus-tea</link><guid isPermaLink="false">https://msmicahcreates.substack.com/p/cold-brewed-hibiscus-tea</guid><dc:creator><![CDATA[Ms. Micah]]></dc:creator><pubDate>Thu, 18 Jun 2026 20:54:33 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202638527/9ef169b70dc0a54b7f063898da87aa27.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I&#8217;ve been wanting to make a Hibiscus Tea to keep in the refrigerator for a while now. I&#8217;ve been more prone to dehydration than usual and since it&#8217;s almost Summer and I live in the desert now is as good as a time as any.</p><p>Cold Brewing teas in pitchers is my favorite method when making large batches, especially in the Summer because it makes the tea less bitter. It has a smoother flavor. The same can be said for most herbs and plants like the Ginger I used here. I couldn&#8217;t taste Ginger at all but if I heated it I&#8217;m sure it would have been more prominent. This was very Lemon forward. When I make more I may either use more Ginger if I&#8217;m in a hurry, or heat it to see how different it tastes.</p><p>Heating Hibiscus can break the Vitamin C down but potentially improve its cardiovascular properties while also bringing out more of the tartness that Hibiscus has.</p><p>I was inspired to follow through on this idea that I&#8217;ve been sitting on when I saw this article: <strong><a href="https://chestnutherbs.com/juneteenth-hibiscus-ginger-iced-tea-recipe/?inf_contact_key=6a8cdf720eecff8ae0753d5d178dfd881b0a3f0fd3ee5d9b43fb34c6613498d7">Juneteenth Hibiscus Ginger Iced Tea Recipe: A Drink of Remembrance</a> . </strong>So, I made this earlier this week so I could post my new adventure on Juneteenth. I try hard not to appropriate but wanted to honor the innocent blood that&#8217;s been shed throughout our nation&#8217;s history.</p><p>Here is the link to the <a href="https://msmicahcreates.substack.com/p/piloncello-panela-syrup?r=6w8ci0">Piloncello (Panella) Syrup</a> I made which was easy and is quite lovely!</p>]]></content:encoded></item><item><title><![CDATA[Piloncello (Panela) Syrup]]></title><description><![CDATA[My First Attempt At Making Syrup]]></description><link>https://msmicahcreates.substack.com/p/piloncello-panela-syrup</link><guid isPermaLink="false">https://msmicahcreates.substack.com/p/piloncello-panela-syrup</guid><dc:creator><![CDATA[Ms. Micah]]></dc:creator><pubDate>Thu, 18 Jun 2026 19:39:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202629846/abebe69f357d3cd30ee97502d9e80ef8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I wanted to try making syrup out of Panela because, unlike refined sugars it still has trace minerals because it&#8217;s so close to the actual sugar cane. I live in the desert and going through menopause has had me more prone to dehydration so I thought this may help as I&#8217;m not a fan of electrolyte drinks. I do have electrolyte drops, (that have no taste), I add to my water when I&#8217;m really needing electrolytes but I would like to avoid needing them if possible.</p><p>I&#8217;ve been adding this syrup to my teas, shakes, and smoothies. It&#8217;s very mild in flavor but comes with a lighter flavor like dark brown sugar or a light, smooth molasses.</p><p>Here&#8217;s a recipe from someone that knows what they&#8217;re doing more than I do but I used more water and made mistakes as you&#8217;ll see in the video: <a href="https://www.muydelish.com/piloncillo/">Homemade Piloncillo Syrup</a><span>.</span></p><p>I love it though and plan on making it again!</p>]]></content:encoded></item></channel></rss>